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The Barefoot Running Debate
February’s issue of Runner’s World features the debate of barefoot running. There are obviously many approaches to this. There are those who adamently appose it, those who believe it can be beneficial some of the time, and then those who believe that it is the only way to run.
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Confessions of a “barefoot” runner
Hi. My name is Quirl. I’m a barefoot runner. I’ve been clean for 8 months… Yeah, my name is Quirl but you can call me Jacob, most people do. I should probably clarify though that I’m not an exclusive barefoot runner. Don’t get the wrong idea, I don’t walk around without shoes at school, I [...]
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Human Capability of Running
Many of us can find the love and passion for running if we just hold to appropriate form and biomechanics. Our bodies are designed to take the stress and pressure of running if that stress and pressure is applied in the appropriate places.
