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Minimalist Running…but it does make you stronger!
For some of us it’s not about speed. Barefoot and minimalist runners do it for the freedom, the sense of invigorating health and organic instincts. It’s the same reason we run trails instead of roads. Sure we could go faster on roads, it’s just that trails are more fun.
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Barefoot Running: A Natural Step of the Endurance Athlete
In August 2003 Dennis Driscoll gave a ground breaking presentation to the USA Track and Field Coaching Education seminar which deserves a serous revisit. Titled “Barefoot Running: A Natural Step for the Endurance Athlete” he goes through the then current (and accurate) science of barefoot running compared to shod running. By comparing biomechanics, propulsion phases, injury rates, etc all while quoting 26 research studies and articles, Dennis shows that integrating barefoot running into your running will greatly enhance your experience.
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Good Form Running: The Future
There are many methods designed to improve your running form but none are simpler or more effective than Good Form Running. I had the unique experience last night of attending a Good Form Running clinic with founder Curt Munson and Olympian Grant Robison. Effective, versatile, and immediate Good Form Running is the future of running.
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If You’re Not Going Minimal Now, Then When?
The research is building stronger, economic times are calling for cutbacks, and you could use less stress in your life overall. So why not start implementing some minimalist/barefoot running starting today? There never was a better time to revamp your running and go minimal.
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Is Running Injury Free All About Footsrike?: Reaction to the Harvard Study
Reactions to the barefoot running study by Lieberman at Harvard have been swift and diverse. The interesting thing to note is what is being missed by many: the study seemed to support a proper foot strike more than it supported barefoot running. When you really go over the data, the central theme would appear to [...]
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Harvard Lieberman Study on Barefoot Running: All About Footstrike
Many of you have by now read the Harvard study by Daniel Lieberman. If not, check out our articles section to read it. Ridiculously short recap: Humans run with a mid or forefoot strike when barefoot and tend to heel strike in shoes. Humans were born to run with a mid-foot or forefoot landing which reduces impact and stress. This is accomplished naturally barefoot and can be done while wearing shoes as well. Every runner is different and runners should find what works best for them.
