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Is Running Injury Free All About Footsrike?: Reaction to the Harvard Study
Reactions to the barefoot running study by Lieberman at Harvard have been swift and diverse. The interesting thing to note is what is being missed by many: the study seemed to support a proper foot strike more than it supported barefoot running. When you really go over the data, the central theme would appear to [...]
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Great Day Running
So I took to my minimalist running shoes and headed out for a 10k race Saturday. What a fabulous day to run. Slight cloud cover, cool temperature, and a good cross country style course (hills, grass, trails, and some road). I ran a personal best today and had a blast. It is great to be [...]
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Human Capability of Running
Many of us can find the love and passion for running if we just hold to appropriate form and biomechanics. Our bodies are designed to take the stress and pressure of running if that stress and pressure is applied in the appropriate places.
