-
Great Day Running
So I took to my minimalist running shoes and headed out for a 10k race Saturday. What a fabulous day to run. Slight cloud cover, cool temperature, and a good cross country style course (hills, grass, trails, and some road). I ran a personal best today and had a blast. It is great to be [...]
-
Confessions of a “barefoot” runner
Hi. My name is Quirl. I’m a barefoot runner. I’ve been clean for 8 months… Yeah, my name is Quirl but you can call me Jacob, most people do. I should probably clarify though that I’m not an exclusive barefoot runner. Don’t get the wrong idea, I don’t walk around without shoes at school, I [...]
-
Human Capability of Running
Many of us can find the love and passion for running if we just hold to appropriate form and biomechanics. Our bodies are designed to take the stress and pressure of running if that stress and pressure is applied in the appropriate places.
