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Pronation Continues to Be in Question
When one of Nike’s top researchers, Gordon Valiant the head of biomechanics at the Nike Sport Research Laboratory, comes out and says “despite over 20 years of stability elements being incorporated in running footwear there is, as yet, no established clinically based evidence for their provision,” you know something can’t quite be right. As supportive shoes, inserts, and pronation devices continue to both be questioned by the general populace as well as fairing poorly in clinical research, it’s ever so important to listen closely to your body, do your own research, and run natural.
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If You’re Not Going Minimal Now, Then When?
The research is building stronger, economic times are calling for cutbacks, and you could use less stress in your life overall. So why not start implementing some minimalist/barefoot running starting today? There never was a better time to revamp your running and go minimal.
