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Minimalist Running…but it does make you stronger!
For some of us it’s not about speed. Barefoot and minimalist runners do it for the freedom, the sense of invigorating health and organic instincts. It’s the same reason we run trails instead of roads. Sure we could go faster on roads, it’s just that trails are more fun.
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Ultra Marathon Champion takes on Minimalist Running
Whether you follow ultra marathon running or not, Hal Koerner qualifies as a stud athlete. As a retail store owner and two time defending Western States 100 champion, Hal knows running. In a recent interview from competitor.com, Hal talks about the upcoming Western States 100 World Championship. With the race on Saturday June 26th, Hals calm thoughtful answers are impressive. What really impressed us at Runnatural are his responses to the minimalist movement.
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Barefoot Running: A Natural Step of the Endurance Athlete
In August 2003 Dennis Driscoll gave a ground breaking presentation to the USA Track and Field Coaching Education seminar which deserves a serous revisit. Titled “Barefoot Running: A Natural Step for the Endurance Athlete” he goes through the then current (and accurate) science of barefoot running compared to shod running. By comparing biomechanics, propulsion phases, injury rates, etc all while quoting 26 research studies and articles, Dennis shows that integrating barefoot running into your running will greatly enhance your experience.
