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If You’re Not Going Minimal Now, Then When?
The research is building stronger, economic times are calling for cutbacks, and you could use less stress in your life overall. So why not start implementing some minimalist/barefoot running starting today? There never was a better time to revamp your running and go minimal.
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Is Running Injury Free All About Footsrike?: Reaction to the Harvard Study
Reactions to the barefoot running study by Lieberman at Harvard have been swift and diverse. The interesting thing to note is what is being missed by many: the study seemed to support a proper foot strike more than it supported barefoot running. When you really go over the data, the central theme would appear to [...]
